Open/Close Menu Essential Chiropractic & Health Care Clinic

Beat the Winter Blues with Massage and Myotherapy Melbourne winter is well and truly upon us. At this time of year it can be difficult to maintain thesame optimism that the warmer months bring. Days are short, nights are long and cold, and yourachy back, sore knees or tight shoulders have flared up again. Slowing…

Essential Chiropractic and Healthcare Clinic - Perfect Gift for Valentines

Always busy? Stressed? Read these 5 tips to help you stress-less! In this fast-paced, information driven society we live in, feeling stressed has almost become a badge of honour to wear, something to be proud of; along with being crazy busy, awesome at multitasking and a self-professed perfectionist. Our culture has conditioned us to, and…

Essential Chiropractic and Healthcare Clinic - Knee Pain Osgood-Schlatter's Disease

Knee Pain in young Adolescents (Osgood-Schlatter Disease) One of the causes of knee pain in active adolescents is Osgood-Schlatter disease. Growing children suffering from this knee pain can obtain relief with proper diagnoses and treatment plan set by a qualified sports Podiatrist. In this blog we will discuss, what causes Osgood-Schlatter, signs and symptoms to…

Essential Chiropractic and Healthcare Clinic - Woman with Sprained Ankle

How to Manage a Sprained Ankle Ever sprained your ankle? You must know how frustrating it can to not be able to walk, perform daily activities and exercise properly! Read below to find more information about how you can best understand your injury and how to help yourself to recover. Severity of ankle sprains vary…

Essential Chiropractic and Healthcare Clinic - Perfect Gift for Valentines

Valentine’s Day is only around the corner and many people are wondering what to get that special someone to show them how much you love and appreciate them. Well the perfect gift is a Valentine’s day massage voucher! Valentine’s Day is a perfect reason to have a massage and take care of your body and…

Essential Chiropractic and Healthcare Clinic - Christmas Season

HOW TO EAT HEALTHY OVER THE FESTIVE SEASON Christmas is fast approaching and this means many social gatherings filled with indulgent food and alcohol. It’s important to continue to make good dietary choices over this period, to ensure your health is maintained to see you through the remainder of the year. Weight gain is common…

Essential Chiropractic and Healthcare Clinic - Lower Back Pain and Sciatica

Lower back pain and sciatica, what can be done? There are few things that can be more debilitating than lower back or pelvic pain that is accompanied by pain running down the legs. This is known as Sciatica.                                            Researchers estimate that eight out of ten people will suffer from back pain during their lifetime, for many of these…

Essential Chiropractic and Healthcare Clinic - Bunion Deformity

Bunions. What are they and what can you do about them? The Bunion deformity is thought of as a “lump” off the side of the foot but is actually a change in joint alignment of the foot. This condition can be both painful and debilitating. Bunions are a progressive structural deformity that occurs at the…

Essential Chiropractic and Healthcare Clinic - Quality of Life Neck Pain

As part of Spinal Health Week 2018 (21-27 May), Dr Damien and Dr Michael from Essential Chiropractic are encouraging Australians to make small lifestyle changes to improve their spinal health and wellbeing. Musculoskeletal conditions are very common, affecting 30% (6.9 million) of all Australians including 3.7 million people with back problems. In some cases, these…

Essential Chiropractic and Healthcare Clinic - Brain Training and Brain Excercises

We all know that regular exercise is good for our body, but how many know that regular exercise is good for our brain? Studies have shown that regular exercise will help protect the brain from age related cognitive decline and more serious debilitating diseases like Alzheimer’s. Additionally regular exercise also helps with how our brains…

Page 0 of 31 3
Call Now ButtonCALL NOW