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Top tips to stop your schoolbag being a pain in the back Did you know that 75% of all children don’t use their schoolbag as recommended? With the school year about to start, chiropractors, Dr Damien & Dr Michael from Essential Chiropractic & Healthcare Clinic in Reservoir are reminding parents that heavy, poorly fitted and packed backpacks can…

It’s that time of year for celebrations, social events, enjoying time with friends and family. Flowing drinks and delicious food is all a part of the atmosphere.  With the overindulgence and more late nights, our healthy lifestyles can start to go out the door. However it is possible to enjoy yourself these holidays, and keep…

It’s time for a Postural Fitness Upgrade!  Let’s Get Back to Our Best this Spinal Health Week (20-26 May.)  Postural fitness is one of the new buzz words of healthy lifestyle thinking – and for good reason.  Over 2 million Australians experience back problems every year and postural fitness is one of the most powerful…

Getting good quality sleep every night is imperative to good physical and mental health. It could be said that sleep is the glue that keeps us functioning normally as human beings. Discussed below are four specific consequences of sleep and physical health, followed by four specific consequences of sleep and mental health. Sleep and Physical…

For many, it still takes some sort of painful condition to force them to come in to our office in the hope that Chiropractic can relieve their pain. It is from this platform that we educate our patients on how to get out of “reaction” mode and into “prevention” mode. More people go to Chiropractors…

Check out this article on AC Milan Soccer Clubs MilanLab, where chiropractic is used to treat players, prevent injury and optimize performance.. http://au.fourfourtwo.com/features/6690,inside-acs-milanlab.aspx