Are You Looking For Sports Massage In The Northern Suburbs?
Pre Event & Post Event Sports Massage is a tool that athletes of any level should have in their arsenal of self care and training. A pre event treatment energizes not only your muscles it also mentally prepares you for your activity/sport. It incorporates dynamic stretching along with long, moderate depth strokes & tapotements that increase blood flow while stimulating your nervous system. A post event treatment will help to ease muscle soreness by flushing the tissue of any built up lactic acid using deep tissue massage strokes to your tolerance along with static stretching. A post event treatment can also highlight areas of potential injury or overuse.